If you’re unfortunate enough to have pain in your lower back, you’re not alone. It affects one in three people in the UK every year.

Having low back pain can be extremely frustrating. You may have periods when you feel hardly any pain followed by severe pain that knocks you off your feet for a while. The pain may be sharp or dull. And to top it all, you might not even know what’s causing it.

Whether you know what’s causing your back pain or not, there are several things you can do to help protect your back and keep your muscles strong.

Read more on the BUPA website:

http://www.bupa.co.uk/individuals/health-information/muscles-bones-joints/Dont-take-back-pain-lying-down-2014